Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Monday, January 3, 2011

New Years Resolutions

It's the new year, it's time to get to work on any resolutions you made.

If you've made a resolution, whether it's to get stronger, get leaner, or get in better shape, it's time to start.

1) It's better to have a goal that's well-defined than vague. It's easier to add 25 pounds to your deadlift or lose 5 pounds than to "get stronger" or "lose some weight." Why? It's quantifiable. You know if you've done it or failed - there is no middle ground.

2) It's better to set goals of action than goals of results. If you do have a goal set, it's better to set one based on what you'll do than what you'll get. "I will add 25 pounds to my deadlift" is fine but you can't control that. "I'll follow this specific deadlifting program for 6 months" is better." "I'll eat 10 servings of fruits and vegetables each day before I'm allowed to have any dessert" is better than "I'll lose 5 pounds" - you can control the first one, but it's hard to control the second. You can control what you do better than you can control what you get by doing so.

3) If you do have a goal that is results-based, set a series of milemarks along the way. Not 5 pounds by next year, but 1/2 pound per month every month until 2012. Not 25 pounds on your deadlift, but 2.5 pounds per cycle for 10 cycles. Bite-sized portions keep you from biting off more than you can chew.

Good luck! Most people don't keep their resolutions. Don't be one of them. Make them quantifiable, break them up into smaller portions, and follow through with actions. You can do it if you just define where you want to go and how you'll get there.

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