Just a quick tip today:
Keep your mind focused on your exercising. Don't let your mind wander, and find yourself misloading a barbell, dropping a plate on your foot, or otherwise making a stupid but avoidable mistake. Keep yourself in the moment when you lift. Whatever you are talking about or watching on the gym's TV set or listening to on the radio can wait. Keep your mind on what you are doing.
セミナー情報：5/4 八巻祐パスガードセミナー | マーシャルアーツ＆フィットネスLuminous
11 minutes ago