Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, January 21, 2011

Pay attention!

Just a quick tip today:

Pay attention!

Keep your mind focused on your exercising. Don't let your mind wander, and find yourself misloading a barbell, dropping a plate on your foot, or otherwise making a stupid but avoidable mistake. Keep yourself in the moment when you lift. Whatever you are talking about or watching on the gym's TV set or listening to on the radio can wait. Keep your mind on what you are doing. Tell a Friend

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