Joel Jamieson has an excellent new article out on MMA strength and conditioning over on Sherdog:
Understanding Conditioning for MMA
Conditioning is a widely used term in training, but Joel Jamieson makes the point that it's often too vague. You need to know what you're in condition for, what the specific needs of your activity is, and how to get there.
健心おかえりー!!人生急がば回れ!
3 hours ago
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