Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, January 26, 2011

Joel Jamieson on MMA conditioning

Joel Jamieson has an excellent new article out on MMA strength and conditioning over on Sherdog:

Understanding Conditioning for MMA

Conditioning is a widely used term in training, but Joel Jamieson makes the point that it's often too vague. You need to know what you're in condition for, what the specific needs of your activity is, and how to get there.

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