Happy New Year from Strength Basics!
If you feel compelled to lift today or tomorrow, I'd suggest a quick-but-nasty circuit like Ross's Magic 50. It's harder than it sounds, so don't do it hung over . . . .
See you in the New Year. As my Japanese gym mates say, 今年もよろしく！ Kotoshi mo yoroshiku! I rely on you in the new year.
大会結果：5/21 JBJJF 第8回中国柔術選手権 | アダルト黒帯で白木大輔がWゴールド
14 minutes ago