Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, January 18, 2011

Even more 5/3/1

If you aren't sold on Jim Wendler's 5/3/1 program yet, here is yet another article on it.

A Hardcore Look at Jim Wendler's 5/3/1 Powerlifting Routine

The website is ad-heavy so the article is just a half-page strip down the side. But it's a very detailed description of the program. It's still no excuse not to give Jim his $20 for his program manual, but it's all the details you need to get started.
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