If you aren't sold on Jim Wendler's 5/3/1 program yet, here is yet another article on it.
A Hardcore Look at Jim Wendler's 5/3/1 Powerlifting Routine
The website is ad-heavy so the article is just a half-page strip down the side. But it's a very detailed description of the program. It's still no excuse not to give Jim his $20 for his program manual, but it's all the details you need to get started.
ブラジリアン柔術打ち込みクラス…12/20(金)21:00〜
6 hours ago
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