If you aren't sold on Jim Wendler's 5/3/1 program yet, here is yet another article on it.
A Hardcore Look at Jim Wendler's 5/3/1 Powerlifting Routine
The website is ad-heavy so the article is just a half-page strip down the side. But it's a very detailed description of the program. It's still no excuse not to give Jim his $20 for his program manual, but it's all the details you need to get started.
声を出すことで盛り上がる…(火)グラップリング小川クラス20:15〜
17 hours ago
No comments:
Post a Comment