Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, January 6, 2011

Basic Gym Etiquette

Do Not Do the Following (all observed this past week at the gym):

Don't . . .

. . . idle your car in the parking lot, blocking all entering traffic, just in case someone pulls out of a close parking spot.

. . . leave your workout towel on the machine as a claim and walk away for 10 minutes while you do another exercise.

. . . interrupt a trainer while he's spotting a client to ask a question. He or she will probably be glad to help, in a few minutes.

and finally, don't . . .

. . . sneeze, wipe your nose, and/or cough into your hands and then go right back to using the equipment.

Please, especially that last one!

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