Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Monday, January 10, 2011

Robertson's Fat Loss 101

Mike Robertson just put up a nice program for fat loss, called

Fat Loss Training 101

If you've got fat to lose and need a workout structure to support your fat loss diet, this is a pretty good template. It's remarkably similar to what I use with clients myself.

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