Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, December 31, 2010

Happy New Year!

Happy New Year from Strength Basics!

If you feel compelled to lift today or tomorrow, I'd suggest a quick-but-nasty circuit like Ross's Magic 50. It's harder than it sounds, so don't do it hung over . . . .

See you in the New Year. As my Japanese gym mates say, 今年もよろしく! Kotoshi mo yoroshiku! I rely on you in the new year. Tell a Friend

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