Happy New Year from Strength Basics!
If you feel compelled to lift today or tomorrow, I'd suggest a quick-but-nasty circuit like Ross's Magic 50. It's harder than it sounds, so don't do it hung over . . . .
See you in the New Year. As my Japanese gym mates say, 今年もよろしく！ Kotoshi mo yoroshiku! I rely on you in the new year.
大会情報：5/28 JBJJF 第1回北海道柔術オープントーナメント 中島体育センター
1 hour ago