A nice article on Prowler training by Joe DeFranco:
DeFranco Prowler Training
It's such a versatile tool that I use it in some form with every one of my clients. You can't go wrong with it, which is what makes it so awesome.
鉄は熱いうちに!!…(水)キックボクシング初級クラス&スパーリングクラス
5 hours ago
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