Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, January 7, 2011

Joe DeFranco on the Prowler

A nice article on Prowler training by Joe DeFranco:

DeFranco Prowler Training

It's such a versatile tool that I use it in some form with every one of my clients. You can't go wrong with it, which is what makes it so awesome.




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