Kyle has a great post over on APT Physical Training about the value of a so-so program done consistently. It's well worth the read.
I've long trumpeted the idea that showing up and putting some work in trumps almost everything else in terms of long term benefits. It's nice to see some more empirical, if anecdotal, evidence of that.
大会結果：5/21 JBJJF 第8回中国柔術選手権 | アダルト黒帯で白木大輔がWゴールド
14 minutes ago