Over on Precision Nutrition, they just put up an article with their 8 lessons from their weight loss program.
The article basically advertises said program, but all of that advice applies equally well to exercise as well as diet. Be accountable. Do it every day. One change at a time. Etc.
大会情報：5/28 JBJJF 第1回北海道柔術オープントーナメント 中島体育センター
1 hour ago