Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, July 23, 2010

8 Lessons

Over on Precision Nutrition, they just put up an article with their 8 lessons from their weight loss program.

The article basically advertises said program, but all of that advice applies equally well to exercise as well as diet. Be accountable. Do it every day. One change at a time. Etc.

8 Lessons Tell a Friend

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