A few different blogs and articles I read recently concerned diet. Mostly, simplifying the seemingly bewildering task of eating right.
Boris over on SquatRx wrote a good, short blog post on the subject. Here are Boris's thoughts on diet.
Elite FTS follows with a pair of articles on the subject:
Detric Smith's Random Thoughts on Nutrition and Training is up first.
Next, Logic Does Not Apply Part I discusses the importance - or lack of importance - of meal frequency on weight loss and weight gain.
All three of them popped up on my reading list within days of each other. Is this a trend towards simplifying the whole diet process? I'm not sure, but it seemed like diet was in the wind.
大会情報：5/28 JBJJF 第1回北海道柔術オープントーナメント 中島体育センター
1 hour ago