Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Monday, July 12, 2010

Diet on the mind

A few different blogs and articles I read recently concerned diet. Mostly, simplifying the seemingly bewildering task of eating right.

Boris over on SquatRx wrote a good, short blog post on the subject. Here are Boris's thoughts on diet.

Elite FTS follows with a pair of articles on the subject:

Detric Smith's Random Thoughts on Nutrition and Training is up first.

Next, Logic Does Not Apply Part I discusses the importance - or lack of importance - of meal frequency on weight loss and weight gain.

All three of them popped up on my reading list within days of each other. Is this a trend towards simplifying the whole diet process? I'm not sure, but it seemed like diet was in the wind.

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