Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, July 16, 2010

Cool finisher

For this one, you need kettlebells and a rope. But if you have both . . .



If you only have the rope and boxes for plyo-pushups, try this one. That's Rob Liebrock doing the combination, and that's me waiting for my turn on the rope, dressed in my fashionable black/black/black converse/snow-white tan combination.



Enjoy.

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