For this one, you need kettlebells and a rope. But if you have both . . .
If you only have the rope and boxes for plyo-pushups, try this one. That's Rob Liebrock doing the combination, and that's me waiting for my turn on the rope, dressed in my fashionable black/black/black converse/snow-white tan combination.
大会情報：5/28 JBJJF 第1回北海道柔術オープントーナメント 中島体育センター
1 hour ago