Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, July 15, 2021

Hate Cardio?

I love cardio. Most people do not. This article over on The PT DC has a good look at why cardio is important (you probably live longer and better) and ways to make it less hateful if you don't enjoy doing it.

Don't Hate Cardio, Fix It
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