Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, December 3, 2010

Band-resisted rope climbing

I occasionally train at the same time as this guy, Jay Nerys. His workouts are always incredibly intense and very creative.

Here he is doing a band-resisted rope climb.



Amazing stuff from a really great guy - more than once he's helped me fix my kettlebell form and urged me on when I'm having a rough workout. Tell a Friend

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