Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Monday, December 6, 2010

More planks!

There is a new article on my single favorite abdominal stabilization exercise over on Elite FTS - the plank.

Power to the Plank

This article covers the basics - why plank? How do I do it? What's the benefits and how do I make it harder once I'm good at it?

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