Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, December 23, 2010


Another link worth checking out, thanks to Conditioning Research:

Stretching vs. Non Stretching

Pretty much he's on the non-stretching side of the debate. Which is understandable. I'm still firmly middle of the road - I have clients stretch post-workout but not statically stretch pre-workout. I personally do static stretches almost daily, right after I wake up, and I feel better when I do than when I don't.

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