Another link worth checking out, thanks to Conditioning Research:
Stretching vs. Non Stretching
Pretty much he's on the non-stretching side of the debate. Which is understandable. I'm still firmly middle of the road - I have clients stretch post-workout but not statically stretch pre-workout. I personally do static stretches almost daily, right after I wake up, and I feel better when I do than when I don't.
大会情報：5/28 JBJJF 第1回北海道柔術オープントーナメント 中島体育センター
1 hour ago