Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, December 30, 2010

But I already know how to do a lunge!

Maybe you do, but if not . . . if you coach people who have issues with keeping proper lunge form, this article by Molly Galbraith is very useful. It has great coaching cues for the pushup, lunge, chinup, and step-up! I use several of these cues myself when I coach.

Four Basic Exercises Most People Perform Incorrectly Tell a Friend


  1. The link for the Molly Galbraith article doesn't work. Thought you'd like to know.

  2. Thanks Andy! Fixed the broken coding. It should work now.


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