Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, October 5, 2010

Excellent S&C / O-Lifting resource

I've recently come across a great resource for strength and conditioning in general, and Olympic lifting in specific. It's California Strength.

Over on their vidoes page there are a number of videos featuring Glenn Pendlay explaining O-lifting and strengthen and conditioning exercises. There is a lot of information here, and I'm already planning to use some of what I've learned on my own clients. And on my own body, of course.

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