I've recently come across a great resource for strength and conditioning in general, and Olympic lifting in specific. It's California Strength.
Over on their vidoes page there are a number of videos featuring Glenn Pendlay explaining O-lifting and strengthen and conditioning exercises. There is a lot of information here, and I'm already planning to use some of what I've learned on my own clients. And on my own body, of course.
【2次締切迫る】5/21 JBJJF 第8回中国柔術選手権 | 岡山武道館
4 hours ago