Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, October 22, 2010

Coaching Cue: Stand Tall

One coaching cue I shameless stole from . . . someone, somewhere, is to "stand tall." At the top of a lunge, a step-up, a squat, a deadlift, during a press - you always want to "stand tall." What does that mean? Proper erect posture, with your head facing straight ahead, shoulders down and back, chest "open", and your glutes locked.

What's nice about "stand tall" is most people have a strong mental image of standing up tall like this. Cue them with it, and they'll stand properly at the top of a step-up (no lean or hunch or looking at the feet), they'll come up straighter out of a lunge (instead of making it a lean-over lunge), and they'll activate their muscles properly.

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