Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, October 15, 2010

Full-body warmup demo

Quick post today - Smitty at Diesel Crew put up a 10 minute full body warmup video on Youtube. It's a great demonstration of a way to warmup dynamically for a workout.

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