Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, October 28, 2010

5/3/1 + Kettlebells

Mike Mahler recently put an interesting program combining kettlebells and 5/3/1

Mahler's Aggressive Strength Fitness Tips #1

It's a good example of combining a solid basic progression for the main lift, plus using a conditioning and strengthening approach for the accessories. Neat.
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