Mike Mahler recently put an interesting program combining kettlebells and 5/3/1
Mahler's Aggressive Strength Fitness Tips #1
It's a good example of combining a solid basic progression for the main lift, plus using a conditioning and strengthening approach for the accessories. Neat.
【2次締切迫る】5/21 JBJJF 第8回中国柔術選手権 | 岡山武道館
4 hours ago