Mahler's Aggressive Strength Fitness Tips #1
It's a good example of combining a solid basic progression for the main lift, plus using a conditioning and strengthening approach for the accessories. Neat.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
Thursday, October 28, 2010
5/3/1 + Kettlebells
Mike Mahler recently put an interesting program combining kettlebells and 5/3/1
Mahler's Aggressive Strength Fitness Tips #1
It's a good example of combining a solid basic progression for the main lift, plus using a conditioning and strengthening approach for the accessories. Neat.
Mahler's Aggressive Strength Fitness Tips #1
It's a good example of combining a solid basic progression for the main lift, plus using a conditioning and strengthening approach for the accessories. Neat.
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