Keep this is mind next time you new a new-fangled workout toy. Is it a barbell, or is it a Square Master?
組力をつける…（水）グラップリング初級クラス19:30〜
22 hours ago
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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