Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, October 12, 2010

The Square Master

Yes, the square master.

Keep this is mind next time you new a new-fangled workout toy. Is it a barbell, or is it a Square Master?

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