Here is a nice review of a number of basic and intermediate-level barbell routines:
Basic Barbell Programs Reviewed
It's a very good overview of:
Stronglifts 5 x 5
Madcow intermediate 5×5
The only error I can find is in 5/3/1, where the author lists the days as 3 sets of 5, then 3 sets of 3, then a set each of 5, 3, and 1 or more. The last sets on each of these days is "or more."
【2次締切迫る】5/21 JBJJF 第8回中国柔術選手権 | 岡山武道館
4 hours ago