My friend and client Pete just assembled his own DIY Squat rack from these plans.
We put the finishing touch - the Arnie poster - up and used it to bench today. It'll need a little more bracing before it gets use for squatting, and it's a little narrow for wider-grip benchers like me, but it's a solid piece of work.
Pretty sweet! Even in this garage gym, we're going to be able to squat, bench, do pullups, hang the blast straps for pushups and body rows, do one-arm barbell pushups, and more.
Note the cruddy bench (it's top of the list for replacement), the Elite FTS band, and the Fat Gripz.
【2次締切迫る】5/21 JBJJF 第8回中国柔術選手権 | 岡山武道館
4 hours ago