Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, October 27, 2010

Spiking kettlebells

Martin Rooney just put up a video of himself and Jussi Jokinen, spiking kettlebells outside.

Obviously, you'll want to find an outside area that no one cares about. This will do a fair amount of lawn damage.

This reminds me of Ross Enamait's dumbbell shotput post. Tell a Friend

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