Mike Robertson did an .mp3 interview with Joe Kenn. Joe Kenn is the originator of the "tier system" of athletic training. It might be a bit obscure to most of my readers, but it's a system he developed to train college athletes.
One his co-workers from his program at Arizona State now trains people at DeFranco's Training (Jeff Carr). Thanks in part to that, I've trained under a variation of the tier system myself with really good results.
Joe Kenn Interview
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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