Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, March 31, 2010

More Planks

Nick Nilsson recently published an article over on Charles Staley's website about adding resistance to side planks.

Weighted Side Planks

It's a simple but effective description of how to use a dumbbell to weight your side planks if you don't have a vest - or if your weighted vest just doesn't let you set a high enough load.

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