Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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This Week's Popular Posts
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So how much difference does adding 600 mg of testosterone, under a doctor's supervision, make to a trainee? Over at A Workout Routine ...
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by Michael Mejia and John Berardi March 2005 256 pages Scrawny to Brawny is a workout-and-diet book aimed at skinny guys who want to ...
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For the rest of this month, Vitamin Shoppe is running a buy one/get one at 50% off sale on their private label products. This includes the...
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How many reps? A "rep range" is the number of repetitions you do in a given exercise. The most common rep range you'll fi...
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Single Progression and Double Progression . In single progression , you advance in one variable. For example, if your progression is reps...
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