Besides the Mike Robertson interview, there is also a nice video interview with Joe Kenn over on Elite FTS.
It's broken into a number of parts:
Joe Kenn
Power Clean
The Tier System
They're a good look at his background and his experience, and a great look at the power clean.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
Showing posts with label tier system. Show all posts
Showing posts with label tier system. Show all posts
Monday, April 12, 2010
Thursday, April 1, 2010
Joe Kenn interview
Mike Robertson did an .mp3 interview with Joe Kenn. Joe Kenn is the originator of the "tier system" of athletic training. It might be a bit obscure to most of my readers, but it's a system he developed to train college athletes.
One his co-workers from his program at Arizona State now trains people at DeFranco's Training (Jeff Carr). Thanks in part to that, I've trained under a variation of the tier system myself with really good results.
Joe Kenn Interview
One his co-workers from his program at Arizona State now trains people at DeFranco's Training (Jeff Carr). Thanks in part to that, I've trained under a variation of the tier system myself with really good results.
Joe Kenn Interview
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