Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, April 8, 2010

Basics: Adapting to Exercise

A short but smart article on a very basic subject made it in to the Chicago Tribune.

Exercise pain is a good thing

Author Eric Heiden makes a clear and easy point sometimes lost on a recreational trainer - you're going to feel discomfort when you start to train. But you will adapt to that level of stress and that discomfort will go away. It's important not to let the fear of this stop you from doing enough to adapt to it.

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