It's nine minutes of edited down workout fun. Lower body day at DeFranco's Training.
Lower Body Day
Editing later: Joe D. himself blogged about this, and put in a lot of text explaining what they are doing and why. Read it yourself!
鉄は熱いうちに!!…(水)キックボクシング初級クラス&スパーリングクラス
21 hours ago
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