Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, April 15, 2010

5 x 5 workout

With the Geocities shutdown, it's been hard to find some old workout websites. Luckily, Madcow's Linear 5 x 5 workout, based on Bill Starr's 5 x 5 program from The Strongest Shall Survive: Strength Training for Football has a new home.

Madcow Linear 5 x 5

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