Madcow Linear 5 x 5
Thursday, April 15, 2010
5 x 5 workout
With the Geocities shutdown, it's been hard to find some old workout websites. Luckily, Madcow's Linear 5 x 5 workout, based on Bill Starr's 5 x 5 program from The Strongest Shall Survive: Strength Training for Football
has a new home.
Madcow Linear 5 x 5
Madcow Linear 5 x 5
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5x5
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