Here is an interesting article on CNS (central nervous system) fatigue versus muscle fatigue.
CNS Fatigue
初心者にも優しく丁寧に教えています…（木）ブラジリアン柔術クラス20:00〜
5 hours ago
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
No comments:
Post a Comment