has a new home.Madcow Linear 5 x 5
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
Showing posts with label 5x5. Show all posts
Showing posts with label 5x5. Show all posts
Thursday, April 15, 2010
5 x 5 workout
With the Geocities shutdown, it's been hard to find some old workout websites. Luckily, Madcow's Linear 5 x 5 workout, based on Bill Starr's 5 x 5 program from The Strongest Shall Survive: Strength Training for Football has a new home.
Madcow Linear 5 x 5
has a new home.Madcow Linear 5 x 5
Tuesday, March 31, 2009
Link Recommendation: 5x5
Lyle McDonald wrote an excellent article on the 5 x 5 approach to lifting weights. History, different applications, and how it all works.
Highly recommended.
5 x 5
Highly recommended.
5 x 5
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