Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, March 20, 2009

Motivation

Here are two motivational videos, videos that might just put you in the mood to train:

DeFranco's Training Montage


Max Rep Back Squats - 405 x 26


These videos just make me want to train.

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