Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, March 20, 2009


Here are two motivational videos, videos that might just put you in the mood to train:

DeFranco's Training Montage

Max Rep Back Squats - 405 x 26

These videos just make me want to train.

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