This is a somewhat old video - about 2 years old as I post this - but it's got a number of useful moves for improving shoulder mobility and health.
These kinds of moves are best done prior to, or interspersed within, your workout. For more shoulder work like this, check out my review of Inside-Out
ブラジリアン柔術打ち込みクラス…12/20（金）21:00〜
6 hours ago
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