This is a somewhat old video - about 2 years old as I post this - but it's got a number of useful moves for improving shoulder mobility and health.
These kinds of moves are best done prior to, or interspersed within, your workout. For more shoulder work like this, check out my review of Inside-Out
声を出すことで盛り上がる…（火）グラップリング小川クラス20:15〜
15 hours ago
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