Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, March 17, 2009

The Prison Workout

This is an article written for Rutgers University Eskrima (Filipino martial arts).

It concerns the "Prison Workout." It's a simple workout, the burpee ladder.

It's an interesting read and it's got a good description of how to do a burpee. It also shows how you can get fit when you not only have no equipment, but are actively restricted from other forms of conditioning - sprinting, weight training, etc.

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