Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Saturday, March 7, 2009

Good foods to eat

People trying to "eat right" often don't know where to start.

One simple approach is to eat more of healthier foods, and let them displace the less healthy ones.

Which foods are healthier?

I recommend this list - 129 (or so) healthy foods.

129 not enough? Check out the book The 150 Healthiest Foods on Earth.

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