Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Sunday, March 22, 2009

Bent Press

Here is a good, old-time exercise for you budding 19th century strongmen.

It's also a very serious, fun, and effective lift. The bent press.

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