Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, August 25, 2011

Dan John on Training 2x a Week

You can gain on 2x a week - many of my clients do, and I do.

Dan John has a nice plan for it, too, with a few variations and a solid look at accessory work.

Two Times a Week for Twice the Gains

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