Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, March 3, 2009

Squat Rehab

In Monday's newsletter, Eric Cressey did an excellent in-depth writeup of a squatting problem and how to fix it.

It's the problem of tight shoulders making a proper back squat bar position difficult.

Fixing a squat issue.

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