Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, March 10, 2009

Bad Example II

Here is another workout.

This is nominally an "MMA fighter workout." It's jut a collection of exercises by body part, done with rep counts aimed at hypertrophy (muscular size). It's got no real rhyme or reason to it.

The workout

So, at least the person who wrote it knows it works, right? Wrong. It even says - "This workout has never been done."

Don't be this guy.

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