Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, March 10, 2010

Saving your Shoulders

Shoulder injuries aren't uncommon in exercisers. Nor are they uncommon in MMA practitioners. Those both describe me and at least one of my readers, so as soon as I saw this Diesel Crew post I wanted to highlight it.

The Feel Better Immediately Shoulder Combo

If your shoulder or shoulders hurt you, read it and watch the video.

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