Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, March 12, 2010

Top Three Reasons to Have a Tire

Tire Flips!

Sledgehammer Swings!

Tire Battles!

The nice bit about tires is, if you can haul them away, they are usually available for free . . .

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