Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, March 5, 2010

Sushi for Strength

T-Muscle has just put out a new article with some things you can try in the gym. They're pretty interesting, although many of them are basic stuff you should know - like how to structure a warmups or the utility of one-arm explosive lifting.

My favorite is Joe DeFranco's advice on loading up on sushi for improved performance.

Six Dirty Tricks

Fun stuff.

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