T-Muscle has just put out a new article with some things you can try in the gym. They're pretty interesting, although many of them are basic stuff you should know - like how to structure a warmups or the utility of one-arm explosive lifting.
My favorite is Joe DeFranco's advice on loading up on sushi for improved performance.
Six Dirty Tricks
Fun stuff.
ブラジリアン柔術打ち込みクラス…12/20（金）21:00〜
6 hours ago
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