Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, March 4, 2010


For people who think the renegade row isn't enough, there is also this variation:

The Man-Maker - scroll down until you see the pictures.

It combines a burpee, renegade row (itself a combination pushup, row, and plank), and a clean and push press. Pretty much hits your whole body in one go. No, it's not something you can go heavy on, but if you want a short, hard workout, try doing a bunch of these. The article mentions racing to 30 reps. You can also do them for time, just seeing how many good reps you can get in.

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