Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, March 3, 2010

No more crunches?

A friend of mine posted a link to this on a forum we both read:

The Man Who Wants to Kill Crunches

It's an article about Dr. Stuart McGill's no-crunches approach. It's written for a mass audience, not exercise professionals, so it's fairly basic. But if you've never encountered the idea of dropping crunches, take a look.

Me, I'm curious about what that Yoga instructor did to change the sun salutation.

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