More words of wisdom from Jim Wendler are in the Blood and Chalk Vol 4: Jim Wendler Talks Big Weights over at T-Muscle (not W/FS):
"• If a fitness expert is a pussy, double whatever his recommendations are.
• If a fitness expert scares the shit out of you, halve whatever his recommendations are."
Heh.
The whole article is good, as usual, but those two gems are perfect on their own.
お問い合わせ増えてます!!(火)キッズ格闘技&グラップリング一般クラス
1 hour ago
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