More words of wisdom from Jim Wendler are in the Blood and Chalk Vol 4: Jim Wendler Talks Big Weights over at T-Muscle (not W/FS):
"• If a fitness expert is a pussy, double whatever his recommendations are.
• If a fitness expert scares the shit out of you, halve whatever his recommendations are."
Heh.
The whole article is good, as usual, but those two gems are perfect on their own.
声を出すことで盛り上がる…（火）グラップリング小川クラス20:15〜
17 hours ago
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