More words of wisdom from Jim Wendler are in the Blood and Chalk Vol 4: Jim Wendler Talks Big Weights over at T-Muscle (not W/FS):
"• If a fitness expert is a pussy, double whatever his recommendations are.
• If a fitness expert scares the shit out of you, halve whatever his recommendations are."
The whole article is good, as usual, but those two gems are perfect on their own.
セミナー情報：5/4 八巻祐パスガードセミナー | マーシャルアーツ＆フィットネスLuminous
6 minutes ago