Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, March 18, 2010

Jim Wendler's words of wisdom

More words of wisdom from Jim Wendler are in the Blood and Chalk Vol 4: Jim Wendler Talks Big Weights over at T-Muscle (not W/FS):

"• If a fitness expert is a pussy, double whatever his recommendations are.
• If a fitness expert scares the shit out of you, halve whatever his recommendations are."


The whole article is good, as usual, but those two gems are perfect on their own.

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