Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, September 17, 2010

Squat Tips

Eric Cressey has a new site up, and if you're willing to sign up to his newsletter for it you can access a few videos about improving your squat.

So far, one is about warming up, the second shows some variations of the squat and what to do if you just can't squat for some reason. Good stuff.

It's called Show And Go.

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